To me, drugs and alcohol were my safety, my comfort, my constant companion. They made life bearable and less painful. We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives.
- This isn’t the first time that Charles Kelley has released music on his own.
- Even though I did this many years ago in rehab, it meant more to me this time.
- Until you left me a broken, suicidal mess.
- Then I realised that you actually shielded me from growing into a person.
We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us.
A Goodbye Letter To My Addiction
I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know goodbye letter to alcohol who I am today. Worst of all, you have a serious jealousy streak in you, bordering on psychotic.
- But, you are scared to tell them that you want to break up.
- Alcohol and drug use increases stress, anxiety, and depression so this is a very helpful tool when you first get sober.
- It did raise some bitter feelings, but also made me think about these feelings.
- Now when I think about you the moments of missing are overshadowed by the lessons learned, memories of the pain and loss and hurt I caused and endured because of you.
- It is understandable that the writer may be emotionally charged.
- Either way, writing a goodbye letter to alcohol is a very interesting and successful method.
With all the will I have, you will not be permitted in my life again. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.
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They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. Our love deepened, or at least, my need for you did. I am not sure now that you ever really loved me, although you assured me you did. I needed you, I often couldn’t get through my days without you.
I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Yep, https://ecosoberhouse.com/ you joined me for the drive home. Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. I’m gonna really miss our steak dinners together.
How Medication Assisted Treatment Can Help Combat Alcoholism
Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. It did raise some bitter feelings, but also made me think about these feelings. And the more honest you are towards yourself, the more of a useful tool you will find it. You were like most relationships I had in the past.
You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to. Always there…ready to help me relax.